Align is suitable for men and women over the age of 16 years old.
The app offers a variety of yoga classes, skills sessions, breathing exercises and guided meditations - there are options suitable for complete beginners as well as experienced users.
Yoga classes, skills sessions and breathing exercises include demonstration videos with voice instructions, making them easy for any user to follow. In addition, your Align calendar can be completely customised to suit your requirements.
If you are injured or pregnant we do not recommend you take on Align unless you have the all-clear from your physician to do so. In saying that, certain injuries may actually require further strength training and/or mobility in order to heal properly. Ask your physician to provide you with specific moves that you can and cannot do and modify your workouts accordingly.